Shackles

Transforming my body with diet and exercise.

Wednesday, August 15, 2007

I clean up pretty good :) I've now officially lost 69 lbs. With 50 more to go, I've taken a week off to transition into a different way of eating (WOE) Over the last 45 lbs, my carbs were way too low (20 or less), as were my calories (500 or less) and I started feeling the effects. It was fun and motivating to lose quickly, but I'm going to double everything, staying low carb and adding weights, stretching and an aerobic activity or two. It's fun to be able to shop off of the "other" clothes racks! LOL!
Posted by Picasa

0 Comments:

Post a Comment

<< Home